On The Blog

What do you think about on your drive to or from work? 

What words are running through your mind? Are you thinking about the crazy day you had or are about to have? Are you wondering if you will have time for lunch today because you are overbooked? Are you thinking about all the workouts you didn’t...

Words are powerful

Words are generative. We create reality through language. We perceive reality through language. Therefore, we have the power to think, speak and write reality into existence. 

Words consist of vibration and sound. It is these vibrations that create the reality that surrounds us....