01.

Personal & Professional Compass

Research has consistently shown that individuals with a clear sense of purpose, both personally and professionally, tend to experience higher levels of motivation, resilience, and overall life satisfaction (Damon, 2018; Grant & Dutton, 2012). Understanding your WHY serves as a compass that guides your decisions, helping you stay focused and aligned with your goals and values (Sinek, 2009). By participating in this workshop, you can significantly enhance your sense of direction and drive by gaining crystal-clear clarity on your personal and professional mission and vision.

02.

Wellness Roadmap

Burnout can take a toll on your physical and mental health, as well as your work performance and personal relationships (Maslach et al., 2001; Bianchi et al., 2020). Through the Rise Above Burnout Blueprint, you will learn to evaluate your level of burnout and prioritize self-care. This approach allows you to create a personalized action plan that promotes overall well-being and equips you to combat burnout effectively (Westman & Etzion, 2001). Practicing regular self-care has been associated with increased resilience and better stress management (Hill et al., 2017).

03.

Life Audit Evaluation

Research has consistently shown that aligning your activities with your personal values and passions leads to greater life satisfaction and a profound sense of fulfillment (Waterman, 1993; Wrzesniewski et al., 1997). In this workshop, you will conduct a comprehensive Life Audit, identifying activities that drain your energy and those that bring you joy. Armed with this knowledge, you can make informed decisions about where to invest your time and effort, ultimately leading to a more fulfilling and purposeful life.

04.

Purposeful Priorities

Goal setting and planning have a significant impact on your chances of success. Research consistently shows that setting specific, measurable, achievable, relevant, and time-bound (SMART) goals increases the likelihood of success (Locke & Latham, 2002). Through the analysis of your Life Audit, you will carefully evaluate and select your top personal and professional priorities, creating an actionable plan that sets you up for success and propels you toward your goals.

05.

Take Timely Action

Effective time management is essential for improved productivity and reduced stress levels (Macan et al., 1990; Lounsbury et al., 2012). By identifying inefficiencies in managing your time and implementing new strategies, you will ensure that you dedicate time and effort to your most important priorities. Effective time management allows you to progress steadily and achieve your desired outcomes. We have saved the majority of our clients upwards of 30 hours of their time per week! How would you use 30 extra hours per week? 

06.

Shift from "do-it-all" to Delegator

Delegation is a powerful tool that reduces stress and workload while enhancing job satisfaction and overall well-being (Stewart & Barrick, 2000; Morgeson et al., 2010). In the workshop, you will learn to evaluate opportunities to delegate tasks that do not align with your mission, vision, and WHY. By doing so, you can free up valuable time and energy for activities that truly matter to you, leading to increased happiness and fulfillment.

07.

Happiness Habits

Positive psychology has highlighted the importance of cultivating positive habits and mindsets to enhance well-being and overall life satisfaction (Seligman, 2002; Lyubomirsky et al., 2005). Through the Rise Above Burnout Blueprint, you will work on diminishing limiting beliefs and implementing positive psychology and optimism strategies. This will help you create a positive feedback loop that supports your personal and professional growth.

08.

Celebrate, Elevate and Thrive!

Research suggests that celebrating achievements and milestones contributes to greater motivation and goal persistence (Grant, 2011; Koo & Fishbach, 2012). In the workshop, you will implement a celebration action plan and acknowledge your successes. By doing so, you will reinforce a sense of accomplishment and joy in both your personal and professional life.

09.

Virtual Group Coaching

Follow-up coaching is a vital component of your journey towards personal and professional transformation. It provides the ongoing support, guidance, and accountability needed to sustain your action plan, overcome challenges, and achieve long-term success. With a dedicated coach by your side, you can confidently navigate the ups and downs of life, stay aligned with your goals, and unlock your full potential. Our group coaching supports you with:

• Accountability
• Personalized Guidance
• Problem Solving
• Feedback and Reflection
• Motivation and Encouragement
• Maintaining Focus
• Adaptation and Flexibility
• Measurable Progress
• Long-Term Sustainability

Brandy

"Lisa pushes you - that's what she's supposed to do! This is a different type of investment in yourself that you don't typically experience. She encourages you and she challenges you. If you haven't worked with a coach before, Lisa is the perfect first experience and if you have you will soon see that the other coaches were under delivering!"

Robin

"Before I started working with Lisa I was seriously considering leaving my career. I learned, through my work with Lisa, her action planning process and empowerment exercises, that I was prioritizing the wrong things in my life. Now, my life is better than I ever imagined it would be. You won't regret this investment in yourself. Trust the process and do what she advises and you will experience tremendous, life-changing growth!"

Michael

"I found a warm and welcoming demeanor in Lisa that was a combination of nurturing and caring but at the same time challenged me to be the best version of myself. I wish I had this experience earlier in my career. I lead my personal and professional life much differently as a result of Lisa's mentoring. "